And so she goes on, firing bolts and blasts and whatever else at the targets, twirling her staff, spinning her body, and executing hand gestures to bring about her spells. It all flows out of her as easy as breathing, and yet the added movements require effort, which gets the heart pumping and leads to shortened breaths. Being young and fit, she isn't gasping for breath or near collapse, but when she finally does stop at the end of the course, she leans on her staff, taking a breather.