[open] went the distance, now I'm back on my feet

[onlyhymns]

WHO: Cade and you
WHAT: MEET HIM IN THE PIT
WHEN: A good while before the tourney
WHERE: the Inquisition training ground
NOTES: When in doubt you can assume there's a spotter so no one dies.

I. Sparring
If Cade is going to participate in the grand tourney, he needs help: help getting back in shape, help building his confidence, help learning to fight for fun and without actively trying to murder anyone.

He's holding court in the sparring arena for several days in a row, taking all comers, with the only rule being no magic usage allowed. He has a friend or two nearby at any given time-- yes, he has friends now-- to step in if anything gets out of hand.
Cade is still a veritable font of nervous energy, but he's making a good faith effort.

II. Archery

Any and all time is spent at the archery range, drilling. This is considerably less fraught with peril, since Cade is quite a decent archer, and the skill requires a lot more thought and precision before someone dies from it.
In addition to his own practice, he's willing to help others hone their abilities, should they ask.

III. Wildcard

For any other related scenarios.