Krem takes a moment to brush some of the dust off of Sam, then gestures back to the edge of the ring where the water bucket was still resting.

"Momentum and core strength," he answers simply. "We have to be able to get out of situations quickly, and holds like that, people tend to try them more often than not, especially when they've flanked us. It's not a bad move, but they underestimate who they're dealing with. Usually the ones that do that get their throats cut." He kneels and fills his cup with water, then hands it off to Sam. "How's your leg?"