"I am not fully aware of your previous habits, Cade, but you will be sticking to a strict regimen for the foreseeable future. No less than 8 hours of sleep, in 24. That means, if you have nightmares, you are to inform me, and we will make up the time. Three full meals a day, and one hour of prayer in the chantry in the morning, and one in the evening. The rest of the day you will be fulfilling your duties as your superiors lay them out for you. Understood?"