Parkour!
WHO: Araceli Bonaventura; open
WHAT: Climbing lesson 1: falling without breaking your neck
WHEN: After the wake; lessons can be picked up whenever
WHERE: Stables and that crumbling chunk of the battlements next to them
NOTES: lessons offered
WHAT: Climbing lesson 1: falling without breaking your neck
WHEN: After the wake; lessons can be picked up whenever
WHERE: Stables and that crumbling chunk of the battlements next to them
NOTES: lessons offered
prepwork;
A distinct advantage to her home is that when she taught herself, she had plenty of deep water to land in. Skyhold has snow but until she has to, she's not going to go prowling the mountains in a hurry. Skyhold does have plenty of straw from the stables and after a few tests, it's entirely sufficient to her needs and so armed with a rake, she gathers it into piles because whatever, her needs are greater and the horses can get it back later. Anyone showing up early will have their attire inspected and be told to do a few stretches. If demonstrations are truly needed, this is the time to ask.
falling! (with style);
The roof of the stables themselves are low enough that it would take an exceptionally bad fall to cause an injury so that's where she bases the lesson, a ladder handily placed to help less confident climbers up and she talks them through it, the importance of breathing, of relaxing stressed several times. The instructions are usually to stand on the edge of the roof, take a deep breath and allow her to give them a quick shove as they spread their arms and go as limp as possible to land in the straw but for those a little more confident and with at least some skill in climbing, there's the stables and hayloft to climb then up to the battlements, ropes helpfully attached because she has absolutely no desire to see someone injured in her first few days here. Her instructions are clear, emphasis on not rushing, on looking for where your hand has to go next, to use the legs.
Everyday is leg day if it's parkour day.
warm down;
The lesson might be over but she won't let people leave without some cursory stretching at least. They're cautioned about some stiffness the next day or so before she starts tidying up the straw into the proper place, happy enough to chat away or answer questions; if someone is willing to help clear up then she'll be in their debt because who enjoys dealing with straw, no one that's who.
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